McWhitney's Journal, 04 March 2010

237.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 32.88g | Prot: 43.43g | Carb: 270.06g.   Breakfast: Banana. Lunch: Vegetable Soup (Low Sodium, with Water), Spiced Cider, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sliced Apples, Sour Dough Bread, Fruit Juice Spritzers - Black Cherry. Dinner: stewart's light kaydeross kreme ice Cream, Goldfish Baked Snack Crackers Cheddar, 1% Fat Milk. Snacks/Other: Nature Trail Mix. more...

2940 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...