McWhitney's Journal, 03 March 2010

238.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 6.09g | Prot: 49.74g | Carb: 57.57g.   Breakfast: Special K Original Cereal, Fiber One Yogurt, Cream (Half & Half), Coffee. Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Chicken, boneless and skinless. more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...