Weigh In record (no journal entry) for 02 March 2010
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1893 kcal
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Fat: 29.43g | Prot: 135.97g | Carb: 216.73g.
Breakfast: Milk (Nonfat), Special K Original Cereal, Grapes. Lunch: Spinach (Chopped or Leaf, Frozen), Baby Carrots. Dinner: Low Sodium V8 100% Vegetable Juice (Snack Size), Elephant Garlic Cloves, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter and Jelly Sandwich, Vodka, Orange Juice. more...
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3011 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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