Weigh In record (no journal entry) for 12 April 2012
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1101 kcal
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Fat: 44.49g | Prot: 109.56g | Carb: 67.45g.
Breakfast: Mixed Fruit, 24 Formula 1 Sport, herbalife protein, 1% Fat Milk. Lunch: metamucil, premier. Dinner: Chicken Breast, feta, Hard Bolied Eggs, kraft sun dried tomato, bacon bits, mushrooms, Spinach. Snacks/Other: Chocolate Peanut Protein Bar. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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