Weigh In record (no journal entry) for 10 September 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1870 kcal
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Fat: 88.27g | Prot: 155.16g | Carb: 117.14g.
Lunch: 鮭魚, 水煮肉片, 豆干, 地瓜葉, 鱈魚. Dinner: 雞腿（不吃皮）, 煎餅, 芝士, 壽喜燒（炒牛肉及蔬菜加醬油）, 豆芽菜, 泡菜. more...
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losing 4.6 lb a week
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