Weigh In record (no journal entry) for 09 September 2017
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238.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1328 kcal
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Fat: 46.09g | Prot: 39.33g | Carb: 196.07g.
Breakfast: Jennie-O Turkey Bacon, Pancakes with Butter and Syrup. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies, Strawberries, Grapes. more...
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steady weight
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