Weigh In record (no journal entry) for 09 September 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2147 kcal
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Fat: 82.65g | Prot: 78.96g | Carb: 230.96g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Zucchero, Caffè Espresso, Formaggio di Capra, Insalata Russa, Santa Rosa Sugo Pomodorissimo Melanzane, Barilla Pastina, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ricotta, Crepe Semplice, Lasagne senza Carne con Verdure. Dinner: Olio Extra Vergine di Oliva, Formaggio di Capra (Semiduro), Conad Gallette di Mais Biologiche, Pomodori Ciliegini, Carote. Snacks/Other: Campari Spritz, Aperol Spritz. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 20 minutes, Studying - 4 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 4.6 lb a week
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