Weigh In record (no journal entry) for 09 September 2017
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2353 kcal
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Fat: 75.16g | Prot: 68.07g | Carb: 322.04g.
Breakfast: Nescafé Tradición, Colun Manjar, Bonella Margarina Light, Marraqueta. Lunch: Coca-Cola Coca-Cola Zero, Marraqueta, Bistec de Res, Lentejas con Arroz. Dinner: Nescafé Tradición, Nestlé Crema de Leche, Coliza, Marraqueta. Snacks/Other: Costa Galletas de Coco, Cerveza Ligera, Nestlé Manjar, Churros, Empanada Frita, Esponjado de Torta con Crema Batida y Fruta. more...
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losing 0.3 lb a week
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