Weigh In record (no journal entry) for 09 September 2017
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201.3 lb
Lost so far: 26.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1162 kcal
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Fat: 53.23g | Prot: 108.10g | Carb: 59.75g.
Breakfast: Queso Gouda o Edam, Mercadona Piña Natural Pelada, Agua. Lunch: Longaniza, Pechuga de Pollo a la Plancha, Mejillones al Vapor o Escalfados, Mejillones al Vapor o Escalfados, Almejas. Dinner: Naranjas, Mejillones al Vapor o Escalfados, Almejas, Longaniza. Snacks/Other: Agua, Queso Gouda o Edam. more...
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gaining 12.3 lb a week
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