Weigh In record (no journal entry) for 09 September 2017
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247.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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749 kcal
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Fat: 22.53g | Prot: 50.04g | Carb: 87.85g.
Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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