Weigh In record (no journal entry) for 10 September 2017
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211.9 lb
Lost so far: 28.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1055 kcal
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Fat: 63.24g | Prot: 103.23g | Carb: 15.86g.
Breakfast: Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 1.5 lb a week
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