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Bumblb007
Journal
12 Apr 12
Bumblb007's Journal, 12 April 2012
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108.3
238.8 lb
Lost so far:
1.5 lb
.
Still to go:
106.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1409 kcal
Fat: 57.82g | Prot: 59.51g | Carb: 167.61g.
Breakfast:
Rusk Toast, Granny Smith Apples.
Lunch:
Rindless Streaky Bacon, Fried Egg, low gi whole wh brown bread.
Dinner:
chicken and veg stir fry, Brown Rice.
Snacks/Other:
Water, avocado, provita crispbread, Coffee with Milk.
more...
3036 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Comments
A loss is a loss - Congrats!!!
12 Apr 12 by member:
ambtreh
Thank you :)!!!!!!!!!
12 Apr 12 by member:
Bumblb007
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