Weigh In record (no journal entry) for 09 September 2017
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148.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1316 kcal
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Fat: 34.60g | Prot: 53.14g | Carb: 203.97g.
Lunch: Sweet and Sour Chicken or Turkey, Pagoda Express Beef and Broccoli, Fried Rice, Special K, Sabra Classic Hummus, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas. more...
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gaining 0.2 lb a week
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