Weigh In record (no journal entry) for 09 September 2017
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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917 kcal
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Fat: 62.95g | Prot: 63.38g | Carb: 24.88g.
Lunch: Entrecosto de Carne de Porco, Tomates, Azeite de Oliva, Repolho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Queijo Mozzarella, Quinta do Vale Presunto Cozido Sem Capa De Gordura, Abacaxi, Azeite de Oliva, Elegê Manteiga Extra sem Sal, Alface, Ovo Mexido. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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losing 2.6 lb a week
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