Weigh In record (no journal entry) for 09 September 2017
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1561 kcal
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Fat: 135.94g | Prot: 62.08g | Carb: 34.28g.
Breakfast: Royal Fermento em Pó Químico, Verde Campo Creme de Leite Fresco, Farinha de Amendoas, Ovo, Vigor Queijo Parmesão Ralado. more...
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losing 0.7 lb a week
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