Weigh In record (no journal entry) for 09 September 2017
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202.2 lb
Lost so far: 11.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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908 kcal
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Fat: 43.70g | Prot: 54.79g | Carb: 74.93g.
Breakfast: Appel, Koffie met Melk en Suiker. Lunch: Appel, Koffie met Melk en Suiker. Dinner: Rode Uien, AH Kogelbiefstuk, AH Tomaat, AH Ijsbergsla, Komkommer (Geschild), Gekookt Ei, Zaanse Mayonaise. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 4 hours, Grocery Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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