Weigh In record (no journal entry) for 09 September 2017
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182.0 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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950 kcal
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Fat: 56.26g | Prot: 67.29g | Carb: 36.87g.
Breakfast: Kroger 2% 4 Cheese Mexican Blend, Egg, Kroger Thick Cut Bacon. Lunch: Onions, Signature Sweets Mini Peppers, Chicken Thigh (Skin Eaten), Egg, Dole Broccoli Slaw. Dinner: Sausage Gravy, Baked or Fried Breaded or Floured Beef Steak, Great Value Shredded Hash Browns. more...
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losing 2.3 lb a week
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