Weigh In record (no journal entry) for 12 April 2012
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220.8 lb
Lost so far: 40.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1308 kcal
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Fat: 22.22g | Prot: 68.92g | Carb: 222.57g.
Breakfast: Fat Free Cottage Cheese, Silk almond milk, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Lunch: broccoli florets, brown rice, chicken. Dinner: Pineapple Chunks in It's Own Juice, Crispy Gourmet Mini Vegetable Spring Rolls with Shiitake Mushrooms. Snacks/Other: cinnamon, Honey, Low Fat Apple Cinnamon Granola, zoi greek yogurt, banana. more...
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losing 0.7 lb a week
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