Weigh In record (no journal entry) for 09 September 2017
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188.9 lb
Lost so far: 37.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1038 kcal
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Fat: 37.33g | Prot: 41.91g | Carb: 138.63g.
Breakfast: Café Brasileiro Café, DIA Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Banana Nanica, Ovo (Inteiro), Bonduelle Palmito Pupunha, Raiola Azeitonas Pretas Azapa, Camil Feijão Carioca Temperado Cozido. Dinner: Lasanha com Carne, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Frito. Snacks/Other: Banana Nanica, Vigor Maionese, Marilan Bolacha de Maizena, Café Brasileiro Café, Santa Edwiges Bolo de Cenoura com Chocolate, Bauducco Torrada Multigrãos (3). more...
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gaining 2.5 lb a week
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