Weigh In record (no journal entry) for 09 September 2017
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197.3 lb
Lost so far: 25.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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288 kcal
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Fat: 15.63g | Prot: 23.99g | Carb: 13.65g.
Breakfast: Coffee (Instant Powder), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Ralphs Garden Blend Riviera Style Vegetables, Kroger Swai Fillets, Great Value Low Fat Small Curd Cottage Cheese, Gulden's Spicy Brown Mustard, La Costena Green Mexican Salsa (Medium), Great Value Real Mayonnaise, Minced Garlic, Lettuce. more...
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losing 4.9 lb a week
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christie1945's weight history
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