Trockn's Journal, 09 September 2017

217.3 lb Lost so far: 17.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 81.19g | Prot: 59.88g | Carb: 174.06g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Rich Chocolate Ice Cream, Michelob Ultra Light Beer, Cornbread (Home Recipe), KFC Cole Slaw, White Rice, Texas Roadhouse BBQ Ribs. more...

3548 kcal

Activities & Exercise: Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...