MINm's Journal, 27 March 2010

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Weigh In record (no journal entry) for 27 March 2010

166.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

879 kcal

Fat: 35.31g | Prot: 57.13g | Carb: 86.80g. Breakfast: Protein shake special k. Lunch: brocolli, cheeseburger. Dinner: salmon, salad. more...

2175 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MINm's Journal, 27 March 2010

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