pallywally's Journal, 09 September 2017

Intermittent fasting is the best😀

229.3 lb Lost so far: 24.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 46.33g | Prot: 74.49g | Carb: 15.24g.   Breakfast: Red Tomatoes, Scrambled Egg. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg Meat (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Light Wine. more...

2624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...