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Oops! I didn't accurately count the hot dog bits that I ate and I over ate at lunch in addition.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1176 kcal
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Fat: 40.77g | Prot: 86.36g | Carb: 119.19g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Vinaigrette Dressing, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Hummus, Great Value Medium Black Olives, Mixed Salad Greens, Tuna in Water (Canned). more...
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gaining 1.8 lb a week
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