Weigh In record (no journal entry) for 09 September 2017
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1574 kcal
|
Fat: 69.84g | Prot: 124.16g | Carb: 113.93g.
Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Egg, Ketchup. Lunch: Shadybrook Farms Ground Turkey 93/7, Onions. Dinner: Tandoor Chef Vegetable Samosa. Snacks/Other: Bananas, Onions, Shadybrook Farms Ground Turkey 93/7. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angad's weight history
|