Weigh In record (no journal entry) for 20 March 2012
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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884 kcal
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Fat: 15.24g | Prot: 30.12g | Carb: 157.84g.
Breakfast: Blueberry Waffles, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: Light Italian-Style Vegetable Soup. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg, Spaghetti. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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kyrochka18's weight history
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