Weigh In record (no journal entry) for 09 September 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2249 kcal
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Fat: 94.00g | Prot: 106.35g | Carb: 267.89g.
Breakfast: Lider Nueces Mariposas, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Naranjas, Ajo, Zanahoria, El Golfo Camarones Cocidos y Pelados, Huevo Duro, Lechuga de Hoja Verde, Zumo de Limón, Castaño Pan Rallado, Huevo Revuelto, Jumbo Reineta. Dinner: Colun Mantequilla sin Sal, Jumbo Tartaleta Frutas Surtidas, Sopraval Pechuga de Pavo Cocida, Palta, Colun Queso Light con Probióticos, Lider Pan Amasado, Lider Hallulla Especial, Té (Infusión). Snacks/Other: Griesson Café Musica. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Cooking - 20 minutes, Standing - 45 minutes, Bathing - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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