Weigh In record (no journal entry) for 01 March 2012
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
960 kcal
|
Fat: 8.78g | Prot: 20.23g | Carb: 208.02g.
Breakfast: Apples, Tea (Brewed), Oatmeal to Go Bar - Oatmeal Raisin, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: High Fiber Hearty Vegetables & Noodles Soup. Dinner: Sticky Rice, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain Cheerios. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|