Weigh In record (no journal entry) for 27 February 2012
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136.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1032 kcal
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Fat: 26.59g | Prot: 16.30g | Carb: 146.15g.
Breakfast: Multi Grain Cheerios, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer, Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Bucweat. Dinner: Flax Cookies, Sides - Garden Salad (Before Dressing). Snacks/Other: grapeseedoil, Coffee Candy, Apples. more...
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gaining 2.8 lb a week
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