Weigh In record (no journal entry) for 09 September 2017
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285.6 lb
Lost so far: 6.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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730 kcal
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Fat: 49.00g | Prot: 60.00g | Carb: 15.00g.
Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Zaxby's Chicken Fingerz (5). more...
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losing 1.4 lb a week
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