Weigh In record (no journal entry) for 09 September 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1707 kcal
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Fat: 51.96g | Prot: 64.01g | Carb: 220.64g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Great Value Breakfast Biscuits, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Pears, Nature's Own All Natural 100% Whole Wheat Bread, Member's Mark Black Forest Ham, Bananas. Snacks/Other: Light Beer. more...
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2700 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 37 minutes, Driving - 45 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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