Weigh In record (no journal entry) for 12 April 2012
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209.8 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2237 kcal
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Fat: 105.27g | Prot: 207.84g | Carb: 120.51g.
Breakfast: boiled egg white, Almonds. Lunch: Miso Soup, Ginger, Spicy Tuna Roll, Yellowtail Sashimi. Dinner: Cheddar Cheese, Shredded Lettuce, Ground Turkey, Corn Tortillas (King Size). Snacks/Other: Amplified Wheybolic Extreme 60, Lite Bars - Chocolate Peanut Butter Crisp. more...
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losing 0.5 lb a week
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