Weigh In record (no journal entry) for 09 September 2017
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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926 kcal
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Fat: 32.49g | Prot: 45.79g | Carb: 116.44g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Great Value 100% Liquid Egg Whites, Egg, Great Value Canned Spinach, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Healthy brownies, Healthy brownies, Whole wheat banana muffins, Puerto Rican Style Sangria. more...
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losing 3.5 lb a week
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