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buckmccalla
Journal
09 Sep 17
buckmccalla's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
212.2 lb
Lost so far:
37.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
1943 kcal
Fat: 120.66g | Prot: 89.82g | Carb: 116.11g.
Breakfast:
Toasted White Bread, Sugardale Ready Bacon, Egg, Arby's Horsey Sauce.
Dinner:
Hormel Chili Master Three Bean Chili, Great Value Hot Dog Buns, Hillshire Farm Polska Kielbasa (2 oz).
more...
3416 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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