Weigh In record (no journal entry) for 09 September 2017
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1618 kcal
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Fat: 50.61g | Prot: 89.19g | Carb: 210.80g.
Lunch: Soy Vida Leche de Soya, Avena, Plátano, MuscleTech Nitrotech Whey Gold, Almendras, Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar, Huevo Duro. more...
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losing 7.7 lb a week
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