Weigh In record (no journal entry) for 09 September 2017
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213.0 lb
Lost so far: 0.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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864 kcal
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Fat: 48.32g | Prot: 44.09g | Carb: 63.05g.
Breakfast: Egg and Sausage on Biscuit. Lunch: Roast Beef Sandwich. more...
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losing 0.5 lb a week
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