Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nozila so
Journal
09 Sep 17
nozila so's Journal, 09 September 2017
nozila so's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2017
170.9 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
1009 kcal
Fat: 58.55g | Prot: 56.37g | Carb: 64.77g.
Lunch:
Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Mezzani Massa para Pastel, Frimesa Queijo Mussarela.
Dinner:
Ovo, Yoki Polvilho Azedo, Vigor Requeijão Light, Frimesa Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau.
more...
2458 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nozila so's weight history
view complete history