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Después de 15km corriendo para compensar la bbq de hoy 💪🏻
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1106 kcal
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Fat: 34.53g | Prot: 44.34g | Carb: 109.17g.
Lunch: Manzana. Dinner: Pastelillos de Chocolate, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Salchicha de Carne de Cerdo Fresca, Mercadona Filete de Pavo, Secreto Ibérico. Snacks/Other: Ron, Hacendado Zumo de Piña, Plátano. more...
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1849 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Shopping - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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