Weigh In record (no journal entry) for 09 September 2017
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1027 kcal
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Fat: 57.65g | Prot: 102.93g | Carb: 22.01g.
Breakfast: Carrefour Queijo Prato, Ovo Mexido. Lunch: Espinafre, Cenouras, Alface, Peito de Frango, Tofu Duro, Salmão no Forno ou Grelhado. Dinner: Philadelphia Cream Cheese Original, Avocado, Ceviche. more...
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steady weight
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