Weigh In record (no journal entry) for 09 September 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1487 kcal
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Fat: 99.73g | Prot: 86.55g | Carb: 49.54g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Sapateira, Lagostim, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Hellmann's Maionese. more...
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gaining 3.1 lb a week
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