dreezza's Journal, 09 September 2017

145.5 lb Lost so far: 59.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 65.26g | Prot: 45.03g | Carb: 23.00g.   Breakfast: Café, Aviação Manteiga com Sal, Óleo de Coco, Trident Chiclete. Lunch: Azeite de Oliva, Repolho Verde, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

1915 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Elliptical - 20 minutes. more...