Weigh In record (no journal entry) for 09 September 2017
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1874 kcal
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Fat: 71.02g | Prot: 155.26g | Carb: 148.54g.
Lunch: Fage Yogurt Greco Total 0%, Consilia Gallette di Mais Bio, Bresaola. Dinner: Pasticcini, Olio Extra Vergine di Oliva, Costolette di Maiale, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Snacks/Other: Pesca. more...
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losing 7.7 lb a week
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