Weigh In record (no journal entry) for 09 September 2017
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151.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1232 kcal
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Fat: 79.64g | Prot: 103.71g | Carb: 19.58g.
Breakfast: Manteiga (com Sal), Scala Queijo Prato, Morangos, Clara de Ovo Cozida, Sococo Coco Ralado, Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Sadia Mussarela, Nestlé Creme de Leite, Abobrinha, Peito de Frango, Teixeira Queijo Parmesão Ralado. Dinner: Clara de Ovo, Ovo, Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Copra Farinha de Coco (10g). Snacks/Other: Quatá Queijo de Coalho, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 12.3 lb a week
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