Weigh In record (no journal entry) for 09 September 2017
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198.4 lb
Lost so far: 27.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1216 kcal
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Fat: 82.51g | Prot: 66.19g | Carb: 52.42g.
Lunch: Borges Azeite de Oliva Extra Virgem, Lindt Chocolate 85%, Qualitá Nozes sem Casca, Morangos, Tomates, Queijo Parmesão (Duro), Repolho, Ossobuco. Dinner: Finn Adoçante Dietético em Pó 100% Stevia, Garoto Chocolate em Pó 100% Cacau, Morangos, Leite de Amêndoas, Ossobuco. more...
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losing 6.2 lb a week
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