Weigh In record (no journal entry) for 12 April 2012
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1497 kcal
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Fat: 74.39g | Prot: 66.01g | Carb: 144.25g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: pizza, arugula, parmesan, olive oil, bread. Snacks/Other: Cream (Half & Half), Milk (Nonfat), banana. more...
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4299 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Hiking - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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