Weigh In record (no journal entry) for 12 April 2012
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228.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2167 kcal
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Fat: 103.16g | Prot: 87.51g | Carb: 228.31g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Israeli Matzah, Egg. Lunch: Queso (Cup). Dinner: Wedge-Cut Seasoned Fries (Side), Mixed Salad Greens, All Meat Combo Golden Crust Pizza (Large). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Potato French Fries, Chocolate Biscotti, Low Sodium V8 100% Vegetable Juice (Snack Size), Fuji Apples. more...
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losing 4.2 lb a week
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