Weigh In record (no journal entry) for 09 September 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1270 kcal
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Fat: 51.40g | Prot: 47.29g | Carb: 169.74g.
Lunch: 杏仁, 全脂牛奶, 奇亞籽, 芭蕉, 牛油果. Dinner: 豬肝, 雞蛋糕, 星巴克 (Starbucks) 抹茶那提. more...
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steady weight
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capluis's weight history
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