Weigh In record (no journal entry) for 09 September 2017
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276.2 lb
Lost so far: 11.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1418 kcal
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Fat: 110.18g | Prot: 83.80g | Carb: 24.77g.
Breakfast: Butter, Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Tesco Smoked Bacon Rashers. Lunch: Cathedral City Cheddar Cheese. more...
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losing 12.3 lb a week
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