Weigh In record (no journal entry) for 12 April 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2178 kcal
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Fat: 84.54g | Prot: 153.67g | Carb: 216.52g.
Breakfast: Coffee, Water, Split Top Wheat Bread, Beef Sloppy Joe (No Bun). Lunch: Corned Beef, Baby Spinach, Baby Carrots, Fat Free Sweet SPC FRNC. Dinner: Crunchy Taco, Sweet Red Peppers, Colby Jack Cheese, flatout healthy grain harvest wheat. Snacks/Other: Kisses, Bananas, 100% Premium Vanilla Whey Protein, Milk (Nonfat). more...
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3286 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours and 22 minutes, Standing - 3 hours and 4 minutes, Driving - 1 hour, Resting - 3 hours and 49 minutes. more...
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gaining 2.1 lb a week
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