Weigh In record (no journal entry) for 09 September 2017
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1452 kcal
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Fat: 24.36g | Prot: 90.39g | Carb: 218.83g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Guacamole, Burger Knäcke Ballaststoff, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Hähnchenbrustfilet, Uncle Ben's Express Spitzen-Langkorn-Reis, Asia Spezialitäten Wok-Sauce Süß-Sauer. Dinner: Vollkornnudeln, Zucchini, Tomatensoße, Glenfell Hähnchenbrustfilet. Snacks/Other: Edeka Mini Lebkuchen. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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